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About La Panamena

From humble beginnings, La Panamena was born and grew up in ancient Panama. From a very early age, La Panamena was blessed with a gift for preparing authentic, Panamanian cuisine that is exquisite, unique and downright mouth watering delicious.

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Latest News & Recipes:

Sweet Banana Dessert

Desserts | July 22, 2024

Ingredients: Instructions: Enjoy your refreshing and tropical banana blender dessert! This easy, no-bake treat is perfect for a healthy snack or a light dessert.

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Choosing the Right Cooking Oil

Cooking Tips | March 20, 2024

Choosing the right cooking oil is crucial for both the flavor and nutritional value of your meals. With a plethora of oils available on the market, it can be overwhelming to select the one that best suits your cooking needs. This article aims to demystify the process, focusing on the key factors to consider: smoke […]

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All About Choosing and Cooking Rice

Cooking Tips | March 4, 2024

Rice is a staple food for over half the world’s population, and its varieties are as numerous as they are versatile. Each type of rice has its unique characteristics and uses in the kitchen, making it an incredibly adaptable ingredient. This article explores the different types of rice and offers cooking tips to help you […]

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