Desserts | July 22, 2024
Sweet Banana Dessert
Ingredients:
- 2 ripe bananas, sliced
- 1 ripe mango, peeled and diced
- 1 ripe peach, peeled and diced
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 cup coconut milk or any milk of choice
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- Fresh mint leaves for garnish (optional)
Instructions:
- Prepare the Ingredients:
- Peel and slice the bananas.
- Peel and dice the mango and peach.
- If using fresh pineapple, peel and cut it into chunks.
- Blend the Base:
- In a blender, combine the sliced bananas, mango, peach, pineapple chunks, vanilla extract, ground cinnamon, and coconut milk.
- Blend on high until the mixture is smooth and creamy. If you prefer a chunkier texture, pulse the blender a few times instead of blending continuously.
- Adjust Sweetness:
- Taste the mixture and add honey or maple syrup if you want it sweeter. Blend again briefly to combine.
- Serve:
- Pour the blended mixture into bowls or glasses.
- For a chunkier dessert, you can fold in additional pieces of diced banana, mango, peach, or pineapple at this stage.
- Garnish with fresh mint leaves if desired.
- Chill (Optional):
- If you prefer a chilled dessert, refrigerate for about 30 minutes before serving.
Enjoy your refreshing and tropical banana blender dessert! This easy, no-bake treat is perfect for a healthy snack or a light dessert.