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Sweet Banana Dessert

Archive for the ‘Desserts’ Category

Sweet Banana Dessert

Monday, July 22nd, 2024

Ingredients:

  • 2 ripe bananas, sliced
  • 1 ripe mango, peeled and diced
  • 1 ripe peach, peeled and diced
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup coconut milk or any milk of choice
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • Fresh mint leaves for garnish (optional)

Instructions:

  1. Prepare the Ingredients:
    • Peel and slice the bananas.
    • Peel and dice the mango and peach.
    • If using fresh pineapple, peel and cut it into chunks.
  2. Blend the Base:
    • In a blender, combine the sliced bananas, mango, peach, pineapple chunks, vanilla extract, ground cinnamon, and coconut milk.
    • Blend on high until the mixture is smooth and creamy. If you prefer a chunkier texture, pulse the blender a few times instead of blending continuously.
  3. Adjust Sweetness:
    • Taste the mixture and add honey or maple syrup if you want it sweeter. Blend again briefly to combine.
  4. Serve:
    • Pour the blended mixture into bowls or glasses.
    • For a chunkier dessert, you can fold in additional pieces of diced banana, mango, peach, or pineapple at this stage.
    • Garnish with fresh mint leaves if desired.
  5. Chill (Optional):
    • If you prefer a chilled dessert, refrigerate for about 30 minutes before serving.

Enjoy your refreshing and tropical banana blender dessert! This easy, no-bake treat is perfect for a healthy snack or a light dessert.


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